FREQUENTLY ASKED QUESTIONS
WHO IS POSTURE THERAPY FOR?
Posture therapy is for anyone and everyone. The general age range using posture therapy is getting younger every year, in part due to our more sedentary lifestyles nowadays. It is encouraged to start posture therapy/functional movement training with kids to help them avoid alignment issues as they grow.
WHAT CAN BETTER POSTURE ALIGNMENT HELP WITH?
Since posture therapy addresses the whole body, your whole body will benefit. Some common symptoms we help with include: back pain, any joint pain, sciatica, plantar fasciitis, headaches/migraines, neck tension, and more.
Better alignment doesn't just alleviate pain; It also allows your muscles to be used more symmetrically, your circulation is improved, all systems in your body are given the chance to work more effectively, plus much more.
WHEN DO I SEE RESULTS?
Within your first session! We choose the posture exercises that give you immediate benefits. Those benefits could be large or small at first, BUT you will have created a positive change in your body - better balance, alignment, less pain, etc.
Through your daily practice of your posture routine, you'll recognize how you have the power to sustainably change your body as your pain relief lasts longer and you start to reach goals you originally thought unattainable.